Benefits 4 U

Here are my top 20.

1. It makes you feel good (improves self esteem).
2. It increases your energy levels.
3. It increases your cardio and respiratory efficiency.
4. It improves your muscular tone and strength.
5. It helps you reduce fat from your body.
6. It provides a break and relieves stress.
7. It promotes good posture.
8. It improves your circulation.
9. It delays the effects of the ageing process.
10. It reduces the risk of heart disease.
11. It promotes better sleeping patterns.
12. It improves flexibility in your joints and muscles.
13. It helps speed up your metabolism.
14. It improves your balance.
15. It increases your heart muscle mass.
16. It increases your heart stroke volume.
17. It decreases your resting heart rate.
18. It increases your haemoglobin content.
19. It increases efficiency in oxygen delivery.
20. It reduces blood pressure.