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There can be plenty of excuses (made up or real) for you not to get active. Here are some common barriers that many of us face, along with helpful hints and solutions to try and overcome such barriers.

“I’m so busy, I just don’t have the time.”

There are 168 hours in a week. Considering all of the amazing benefits we can gain from exercise, dedicating 30-45mins once or twice a week, to the ‘let’s take care of our body cause’, seems like a small sacrifice to make. At Dan’s PT4U, we try to make exercise fun and interesting. When it’s done that way, it doesn’t feel like a sacrifice at all and once the endorphins kick in you’ll feel like you’ve accomplished something good for the day. Studies on global Chief Executive Officers have revealed that the most successful of these people are the ones who make time for exercise. If they can do it, you can too.

For decades now we have seen the results of scientific studies that have conclusively proven that exercise is good for you. From losing weight to joint rehabilitation, from increasing muscle tone and strength to reducing stress and blood pressure……. the list goes on.    So why don’t we exercise more often? In our last blog, […]

I woke up on the 11th of January and took this photo. I was tired, a little grumpy, hungover and for my profession, I was a little out of shape. We had just returned from an overseas holiday off the back of a big Christmas and New Year period. My love for food (and a […]